I think this is all proof that anything works for at least a while, and that 90% of the population has better genetics than me. I have totally cut off soda and drink strictly water. Hello, I heard That you can use this training as cardio for exemple for free days. Press question mark to learn the rest of the keyboard shortcuts. Not sure I could do 50 dls unbroken at 135 but I bet it'd be fun to try, and I know I could do it in no more than 2 sets. So, yeah, it's not bad advice in itself, but the guy didn't ask for advice and it was given to him in a pretty rude manner. It's just that most people come here looking for 'the fastest way to get bigger and stronger' and that's usually one of the full body barbell routines that focus on compounds. Sorry, should have been more specific.
I thought to myself 'damn those guys are ripped'. O ok....so you shouldn't use it as a routine to mix things up then? only downside is that if you do it forever you might end up looking like mark twight. But i never test it! It bears mentioning that the dudes in the movie didn't actually do the 300 workout to get their bodies. That's about it. I'm still working through 5/3/1 and am only a few percentage points away from being able to DL 2x BW, squat 1.5x BW, Bench 1.25x BW, and OHP 0.8x BW. I've used this 300 workout and this one on occasion, just to challenge myself and mix things up. By using our Services or clicking I agree, you agree to our use of cookies. I would love hear people's thoughts, opinions, results, and recommendations on this. http://www.muscleandstrength.com/workouts/300-spartan-workout. Oh, so that's what a floor wiper is, now I know the name of that dumbass exercise I see people doing at the gym all the time. but maybe you'd be able to do the 60 hour push on czech direct. What are your goals? I tried sticking to a strict diet, but I found it difficult to follow and most diets I tried had no taste/ were expensive. It's not neccessarily bad advice in itself, it's EASIER for a beginner to follow a barbell program like SS/SL etc and the gains are probably gonna be faster and steadier. I found the nSuns workout and made some great progress before I injured myself doing deadlifts, I now have permanent nerve damage in my lower back that I am working through. For anyone looking for the footage of 'The Captain' aka Vincent Regan from 300 progressing through the Gym Jones plan here it is, I haven't been able to find the English version but that doesn't really matter. I think this is all proof that anything works for at least a while, and that 90% of the population has better genetics than me. I'm doing wendler boring but big and I do 50 DLS in 10 sets of 5 at 315 and that's after ive done 3 heavy sets of 5. http://www.muscleandstrength.com/workouts/300-spartan-workout, Few weeks into summer vacation : http://imgur.com/mjXfDaQ, Now: http://imgur.com/wLMgrxn http://imgur.com/sWvYyJy, I did change up the routine a bit to look more like this Pull-ups - 50| Power Cleans - 50| Push-ups - 100| Floor sweepers - 50| Push-ups - 100| Bloody biceps - 55 (total reps)| Fuck box jumps| Shoulder shrugs - 55| Bench - 135lbs 2x25| Pull-ups - as many as I can do at that point|.