Glycemic index of asparagus is 15 which is considered as low. Additionally, if you are a diabetic patient and already taking medication for the same, then also you should limit the intake of asparagus as they can interfere with the diabetics medication. Did you or will you purchase this product in-store or online? The dietary fibers in asparagus also play a significant role in managing diabetes as it reduces the rate at which sugar gets absorbed into the bloodstream. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of cancer. This side effect of asparagus is mainly due to the presence of carbohydrates like sugar in them. Steroids 2006;71:171-6. Asparagus can cause allergic reactions when eaten as a vegetable or used on the skin. View abstract. Asparagus might have an effect like a water pill or "diuretic." View abstract. ©2020 FOX News Network, LLC. Other nutrients like vitamins and minerals and compounds like antioxidants also play a major role in maintaining a healthy pregnancy. Cancer Lett 1996;104(1):31-36. Makris DP, Rossiter JT. View abstract. Experientia 1987;43(4):382-383. Sharma S, Ramji S, Kumari S, et al. WebMD does not provide medical advice, diagnosis or treatment. Sautéed onions or onion powder can make many dishes smell and taste better, but your stomach might not appreciate it! Tabar AI, Alvarez-Puebla MJ, Gomez B, et al. All rights reserved. This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, Vitamin E, Sulforaphane and other antioxidantal compounds in them. In this article, we will know about the major side effects of eating too many asparaguses, but first, let’s take a look at the below-mentioned nutrition chart of asparagus. Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. By protecting our cells from the oxidative damage, antioxidants provides a number of benefits such as reduces the risk of several types of cancers, eliminates toxins from our system, keeps signs of premature aging like fine lines, wrinkles etc. This is because of the high level of potassium in our system can lower our blood pressure to a very low level, thereby increasing the risk of hypotension or low blood pressure. When it stays longer in your stomach, you feel full and bloated. The antioxidants present in the asparagus not only protects our cells from the oxidative damage but also provides a number of other benefits like eliminates toxins, improves cardiovascular health, strengthens immunity, manages cholesterol level and so on. All rights reserved. Although dietary fiber is good for our stomach, it is better to eat asparagus in moderation. © 2005 - 2019 WebMD LLC. Br Med J 1980;281(6256):1676-1678. For sources of heart-healthy fats low in FODMAPs, choose nuts like pecans or pine nuts instead. Perspect Biol Med 2013;56:341-51. Huang X, Kong L. Steroidal saponins from roots of Asparagus officinalis. Pharmacognosy. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Low glycemic index means asparagus releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and thus helps in managing diabetes. J Agric Food Chem 2005;53:5212-7. Reset your gut. This is because having too much dietary fiber in our system can do more harm than the good. Dalvi SS, Nadkarni PM, Gupta KC. CONDITIONS OF USE AND IMPORTANT INFORMATION: that provides a number of health and beauty benefits. View abstract. Some of the common allergies caused by the asparagus are swollen eyes, itching in eyes, runny nose, itching throat, skin rashes, nausea, dizziness, headache, lightheadedness, etc. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Although asparagus is a good source of many nutrients like vitamins, minerals, and antioxidants, etc. Another smelly side effect of asparagus reflects at the time of urination. Instead, use other natural sweeteners like maple syrup. For this reason, it is advisable to eat asparagus and other diuretic food in moderation. This benefit of asparagus is mainly due to the presence of dietary fibers in them. (check all that apply), What factors are most important to you? Also, it might increase the risk of side effects like stomach complaints, kidney pain, and swelling. It has been found that some individuals might develop allergies while consuming asparagus. View abstract. Steroidal saponins from Asparagus officinalis and their cytotoxic activity. View abstract. View abstract. Allergy 1998;53(6):622-623. This is because over-intake of antioxidants in our system can do more harm than the good. If following a low FODMAP diet, avoid apples. When shopping, buy gluten-free all-purpose flour blends that are free of soy as well. This information may not fit your specific health circumstances. Although the probiotics in yogurt are good for your gut, yogurt is also high in lactose, a carbohydrate that is commonly mal-absorbed and can cause uncomfortable gas and bloating. But have you heard of the "low FODMAP" diet? This benefit of asparagus is mainly due to the presence of Potassium in it. Gearhart HL, Pierce SK, Payne-Bose D. Volatile organic components in human urine after ingestion of asparagus. Asparagus has been found to be very beneficial for controlling hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. Instead of pairing asparagus with your protein, make a big salad with an assortment of greens (e.g., kale, butter lettuce, endive). Although dietary fiber is good for our stomach, it is better to eat asparagus in moderation. The strategy of the low FODMAP diet is to eliminate all foods that contain these carbohydrates for six weeks and then reintroduce them slowly to determine which ones are associated with offending symptoms. Chrubasik S, Droste C, Black A. Asparagus P(R) cannot compete with first-line diuretics in lowering the blood pressure in treatment-requiring antihypertensives. Suggested Read:- 6 Major Side Effects of Eating Too Many Turnips. An interesting point to note that is not everyone can notice the pungent smell caused by the asparagus in their urine. Rademaker M, Yung A. In fact, a staggering 70 million Americans are affected by digestive diseases, incurring $141.8 billion every year in medical costs. Problems like stomach pain, bloating, indigestion, acid reflux, GERD, constipation, diarrhea and IBS can wreck lives. Regular and moderate consumption of asparagus has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, stomach cancer, lung cancer, skin cancer, breast cancer, etc. Mitchell SC, Waring RH, Land D, et al. Electronic Code of Federal Regulations. J Agric Food Chem 2001;49:3216-22. What factors influenced or will influence your purchase? The Atkins Diet. Side Effects of Eating Too Much Asparagus, (2) Too Much Dietary Fiber Is Bad For Stomach, (5) Not Suitable For Individuals With Edema Conditions, (6) May Develop Allergic Reactions In Some Individuals, (8) Not So Good For Pregnant And Nursing Women, (9) Too Many Antioxidants Are Bad For Our Health, (10) May Increase The Risk of Hypoglycemia, 36 Amazing Health & Beauty Benefits of Asparagus, 6 Major Side Effects of Eating Too Many Broccolis, 6 Major Side Effects of Eating Too Many Turnips.

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