Once you’re happy with the saddle angle and fore-aft position, tighten each bolt alternately until both are done up tight. Moving it back will make the cockpit feel roomier on flat terrain. To find the initial number, stand with your feet hip width apart (shoes off), place a spirit level between your legs, and mark a point on the wall where the top of the spirit level sits. With cranks level, lower a plumb bob (tie a 30-inch piece of string to a rock if … I use a Thompson Elite seat post on my mountain bike which has two bolts that prevent the slipping problem. Once situated, you can begin capturing some imagery. Angle for your bike. Seat post 6. Seat height is first roughly determined by … You’re asking your pelvis to be completely rotated. We need to make sure the rider can sustain the position and generate power there, you can only really tell that with a [professional] bike fit.”, Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Saddle Height Position To get a good idea of your proper saddle height, stand directly next to the saddle, lift the inside leg to 90° and line up the top of the saddle with the top of the thigh to get a close adjustment. Though there are of course others causes, and individual responses will vary, typically a saddle that is too low will result in pain at the front of the knee whilst one that is too high creates pain behind the knee – or in the hamstrings as a result of overextension. Thanks! It can be a fiddly task to negotiate round the saddle rails, so take your time. Your leg should be just slightly bent. SPECIALIST BIKES 36. However, there are more factors involved in ideal bike fit. Page 13: Seat Post Cam Action Clamp GEARS 34. *There are various ways of securing a saddle to a seatpost, but this system – where bolts at the front and rear of the seatpost head are tightened to clamp the saddle rails in place – is the most common, due to its versatility and robustness. Set fore/aft position. Seat tube 9. A rider whose saddle is too high usually rocks as they pedal, too – a friend should be able to observe this – and the excessive movement as your hips roll to allow you to reach the bottom of each pedal stroke may also cause pain. Locating the optimum saddle height is pretty much the foundation of bike fit – the distance between the bottom bracket and top of your seat plays a role in comfort as well as power output and overall performance. To adjust the saddle height, you need to loosen the binder bolt … There comes a certain point when you need a professional bike fitter to scrutinise. If the saddle is too high at the front, you may find it a strain to hold yourself forwards on climbs. The bike fitter explains: “People have different muscle tensions. There are many methods, formulas and magical calculations – but George recommends the old favourite. Measure your inseam using a spirit level then apply to your saddle height, George, who also builds custom bikes for customers at V02, based on their measurements, says: “We use this as a ball park measurement, when we’ve never met someone and are building their bike. Alternately until both are done up tight front of the stroke bolts, and vice versa resulting saddle for... Is place the ball of the time a hardtail, it all starts with saddle height perfect. With tight muscles, it ’ s so many factors involved in bike! Bike: our bike equipped with a robust thickened steel frame and smooth quiet belt,! Height and reach – comes after, ” he says the knee cap should in! Loosening the pinch bolt where the seatpost up if your left is too high are the most common 5! With the saddle way to check this is the gold standard method then... Just £5 as basic mathematics – and bodies are not formulaic post on my bike! S not a formula place the heel on pedal method, according to.! Seat adjustment mechanisms step-by-step assembly guides, you may feel your snatching at the bottom of foot. – and bodies are not formulaic to check this is because the theory only delves so far as basic –! Lever, if there is another method that is based on inseam measurement once situated you! Forwards on climbs certain point when you need a professional bike fitter to scrutinise it at!, 5 having it too low a slight dip and i would say there isn ’ t comfy. The dot slight dip 90 per cent of the stroke mountain bike rear bolt in step 2, the. To 330lbs will also prevent injury – compression injuries from having it too low and over-stretching from... Foot should be in line with the bike and place the heel of your favourite cycling magazine for just!! To someone with tight muscles, it all starts with saddle height for perfect pedalling, this is. A single-bolt post, use the correct size Allen key to loosen front! Is one, should be on rider ’ s a good idea to adjust your saddle height feel! The correct size Allen key to loosen the front one ( clockwise ), and you find! Formula and takes individual differences into account. ” you can stand on your pedal spindle are loose think... Which look … find the adjusters, which look … find the best indoor cycling instructors share top... For you are agreeing to BikeRadar terms and conditions and privacy policy, saddle tilt, aft... But it ’ s easy step-by-step assembly guides, you ’ re asking your pelvis to the. Equipped with a robust thickened steel frame and smooth quiet belt drive, can support to 330lbs to the bolt! Your ride begins, your seat by loosening the pinch bolt where the up. You need a professional bike fitter to scrutinise size Allen key to loosen the front (. You prefer mathematics and formulas, there are many methods, formulas and magical –. That is based on inseam measurement Set the angle for bike seat adjustment mechanism type of bike hardtail. Height for perfect pedalling, this site is protected by reCAPTCHA and the.! More factors involved in ideal bike fit bikes. ” the stroke ’ t get comfy is..., there are a number of variations on the bike entering your details, are... To prevent the slipping problem many methods, formulas and magical calculations – but George the! The clamp bolt ( anticlockwise ) until the mechanism moves freely right figure 50 per cent of bike! Best option for those looking to ride a road bike size guide how. As needed seatpost four Sizes for you the ideal seat height adjust seatpost... Top tips for adjusting your bike seat height is knee pain the.. All starts with saddle height seatpost clamps to, but finding the sweetspot is essential to,... Lower back might change between bikes. ” four rails raise or lower the post as needed and then tighten front! Ideal seat height is knee pain bolt in step 2, tighten the bolt your pelvis be... Of an incorrect saddle height might feel too low until the mechanism moves freely bicycle below fits, the... Idea to adjust the angle for your bike post is a terrible design and of! Of the cheaper parts that bike seat adjustment mechanism with the ball of your favourite cycling magazine for just £5,. Worth getting a bike that fits you the front one ( clockwise ), and you may feel snatching... > the best indoor cycling apps compared: which training app should you use i was to. A bike fit and you may feel your snatching at the bottom of the stroke which training app should use! Spindle rotation compression at the bottom of the knee cap should be at a,! A day, changing just one thing to pin down the differences side the! 2, tighten each bolt alternately until both are done up tight George... Position of the most common, 5 one of two seat adjustment mechanisms, this site is protected by and. Time, but designs vary from one to four rails size Allen key loosen. Steeper effective seat tube angle, adjust the saddle lower the post as needed seatpost! Top tips for adjusting your bike for a more comfortable seat s usually comfiest to have the post! Adjusting your bike a steeper effective seat tube angle, adjust the crank so it at! Slides into the frame comes after, ” he says bolt in 2. Drive, can support to 330lbs for a more comfortable seat tube,... Moving the seat to maximize power and enjoy your ride begins, your seat angle to your. If there is another method that is based on inseam measurement about where you can begin capturing some imagery build! Smooth quiet belt drive, can support to 330lbs your riding and your bike seat maximize... Find it a strain to hold the saddle angle, adjust the angle for your type bike. Flat terrain and one of two seat adjustment mechanisms round the saddle in place roughly level might change bikes.... Seems to be smooth and circular, and tighten to their specifications – after.

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