Personally, I have a very subtle hip dip around my right leg, but it’s more prominent if I lose weight! But all I see is the aesthetic side of things. Best wishes! I thought every woman had hip dips (except for overweight ones). Why do we insist on fixating on the most trivial stuff and calling it bad? Bones.

I always love it when you talk about body image Cassey. (I got them because of my work – slow cardio(standing/walking 8 hours a day, reaching up (not really on the tiptoes but reaching) about 1 time per minute(on the average)(both legs included).

I have an important dip on my left hip and I was worried about… but actually I have a tendonitis problem. I am so grateful for people like you in the world. I want to thank you Cassey. You can improve your abdomen, hips, back and flanks, and of course your buttock, to give you a nice heart shape. But they’re still there! “Love handles” are areas of skin that extend outward from the hips. It’s been so frustrating trying to find exercises that will help me “even out” Thank you for this article. Hip Dips or love handles?? I am 5'3 at 122lbs and my goal weight is around 105 to 107lbs. Thanks Cassey , Thank you for this!

I literally had no idea they had a name haha! I have hip dips, and I also have one leg that is a little bigger than the other. I think it mainly effects us women, because we all want to be desirable.

One of my goals is to be able to push-ups and planks without getting so tired. :)) So glad you are calling out this stupid trend. It never occurred to me that my hip dips were something I should be ashamed of.

And I don’t want to focus my workout on just bulking the sides of my butt, I want to focus on fitness and it’s really reaffirming to read all this. This procedure will take in your waist and fill in the hip dips, giving you an hour glass figure. I used to hate them with a passion. What are they? The Gold Standard for superior liposuction results requires use of the advanced technology of ultrasound assisted VASER liposuction.

Thank you Cassey!!! I never realised that violin hips were a thing, I thought that I just had a muffin top, but here we are learning something new every day! Can anyone tell me how to GET THEM? Granted my “bubble butt” started flattening over the years. I’ve got hip dips, I hated them until I read this. I stumbled onto this article after googling “hip dips” because I was concerned that the dips I’ve had my whole life might mean some of my muscles are under developed. This is a news to me. Yes there are exercises that can help you work the muscles in the hip dip area (gluteus minimums and gluteus medius) but if your only goal is aesthetics, I urge you to find another reason to exercise. I had never really cared how my legs looked until I saw “reduce hip dips” on Pinterest and Instagram.

It’s just one more thing for us ladies to obsess and feel super insecure about and for cosmetic surgeons to make gobs of money on us. Wake up people, before your life is over and you’ve spent most of your time, money, and energy thinking about your body and trying to look like someone else. A long time I was insecure about my hip dips. So, people keep saying I have love handles. VASER liposuction ensures a smooth contour regardless of degree of excess fat by virtue of being able to remove any and all remaining fat comprehensively and uniformly. "Consultation with a board certified plastic surgeon is recommended to see which procedure will give you the best results. But nothing helped to lose my hip dips. My hip dips aren’t going anywhere, so I just deal with them. Lol. =D. I’ve always hated my “violin” hips and hyper mega protruding hip bone only because you need to wear low waisted jeans/leggings all the time or else it looks like a mess. I have been a gymnast my whole life so I am very active, muscular, and pretty toned everywhere else but this one area of fat … I truly love you, you’re a model to me who learn me how to eat newly and great, and to make me realize I have a great body with imperfections I will change because of you and because of my real dreams!!!
Love handles, or the fat accumulated around the abdominal and hip area can also give the illusion of hip dips which are not actually there. It makes total sense now. VASER liposuction has been the only modality that has consistently resulted in outstanding liposuction outcomes. I’ve had them forever and no matter how much weight I lost they were still there and I feel so much better that they are normal and it’s not just me being fat…. Hip dips do not make you a good person, a bad person, a skinny person or a fat person.

They’ve just been there. If your hip bone sits a tad higher than your femur, fat and muscle in that area are likely to cave inward.
Seems so wrong to knit pick something that is perfectly healthy!

Most people with hip dips say that they don't have fat on their hips and there is nothing you can do about it but when I push my small amount of fat back, it becomes a smooth line which is what I want. Press question mark to learn the rest of the keyboard shortcuts. Okay so I’m trying to figure out if I have hip dips or a muffin top any ideas. I also noticed this new trend in “fitness” and beauty. Then I started to read about the causes of hip dips and searched for woman they also have hip dips. The information on RealSelf is intended for educational purposes only. I grew up not understanding why my hips looked “deformed” and I thought losing extra weight would make my hips look bigger in the end. Thank you so much for posting this. For many years I felt unhappy about my hips. Now I am stonger and have for the first time in my life muscles. I was wondering what they were too and how I seemed to be the only person with them, but now I realize they are normal and I am definitely not the only girl with hip dips. This “hip dip” craze is the dumbest thing I’ve ever heard of. in my opinion, there is no wrong doing being done if someone wants to gain something they think is desirable. This post opened my eyes. Thank you! Well damn the bus section of your love handles all the way to the beginning of your hip dip will make your hip dips almost disappear. Didn’t know people liked or hated them at all lol, I didn’t know it had a name either. then i won’t even bother with making this comment. Everything I’ve read about “hip dips” is bc of the bone structure. Arian Mowlavi MD, FACS I had no idea hip dips were normal. So, I'm confused.

Especially when most plus-sized models that are promoted and celebrated are the ones that have body fat in the “right places.” If you’re experiencing a medical issue, please contact a healthcare professional or dial 911 immediately. I tried to hide them with long jackets, sweaters,…but now I accept them. Hip dips, as in those gentle inward curves found below your hips and above your thighs, are the latest body part that we've seemingly become obsessed with. Do NOT let anyone liposuction your lateral thighs, the dent needs to be filled in to give you a smooth rounder shape. We typically call it a dancers dent here, and it’s actually something a lot of people really want!

So i decided to search those things on how to fix this but when I saw this inspirable message, I feel much confident . I’ve been wondering for years what causes this thing and wasn’t able to figure it out. Gonna go and do your arm workout for the day now and NOT care about my hip dips ;). My body can’t spill over the legs without curving up my lower back…any suggestions? At the same time, it is important that all prospective patients get detailed in-person examination.I have been performing BodyTite Liposuction for over 7 years and it is a great technique for fat removal as well as skin tightening.Please make sure that you see an experienced doctor for a thorough consultation and assessment prior to undergoing any treatments.Best regards and I hope this helps, Dr. Sapijaszko (Fellow, American Academy of Cosmetic Surgery).

You can’t completely change your anatomy like that without major surgery or expensive fillers.

Thank you for talking about this. hip dips are fucking ugly its true, nobody like having that shit but then when you cant fix it then your other option is to just deal with it no other way lol. you are too scared of change. More posts from the PetiteFitness community. Ladies, just be who you are and to hell with the ones who judge <3.

It can also be an indication of bad health. I honestly just thought everyone had them. So many of these “get wider hips” workout appear on my youtube page and I was like “are you kidding me?”. I can’t change it, so I kight as well love myself. Close. I’m 46, just read an ad on FB and saw “hip dips” repeated over and over and over… hadn’t a clue what on earth they were.

So nothing to be ashamed of ladies!! Recently, I’ve been very self conscious about changing in the locker rooms because next to my taller vb friends (I am a vb player too) I thought I was too fat, undertoned, and ugly next to them even though everyone told me I was skinny. Btw I am doing your Videos daily for an hour and it changed literally my entire life. Now I am strong, more confident about myself and I feel pretty. So if you want to spend all day and night fighting the natural anatomy of your body trying to “fill in” your hips, let me tell you right now that you are better off spending your energy elsewhere.

Casey, thanks again for being the voice of sanity. You really hit the nail on the head.

Thanks for always making me love (and appreciate) my body a little more x http://www.justsavxnnah.com, I actually have violin hips! Thank you for your question! Grafting a little … can you make a video about more topics like this?

I’m 57 years old and in the last year my hips have changed into these dips. I have a hip dip and I literally just found out hip dips were a thing and that people were trying to get rid of them, I am glad your blog is the first one I came across! Hello dear! I always thought I looked sexier with hip dips. Is that even possible? I’m training to be a bar method instructor, we do a lot of gluteus medius focused exercises and I was wondering why my “hip dip” (didn’t know it was called that lol) wasn’t filling in more. It’s all about having confidence and loving yourself :). I want to train in a way that keeps me healthy and mobile well into my 80s or older! VASER high definition liposuction is the perfect procedure to target undesired fat on the flanks to better define and contour the midsection. 2. :). I have them too! And Social Media isn’t a help to feel confident in your body. Thx a million!


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