0000004772 00000 n They also knew, more importantly, how the energy of the smile, when turned inward, can help us heal ourselves. 3. Intentionally separate your eyebrows to smooth your forehead. This concept was put into action by Hanh in the form of meditation, which utilizes an informal and simple technique with quick results. Sit at the front edge of a chair with your feet flat on the floor. Maintain a balance between effort and relaxation. Release any visualizations, or thoughts, and simply be, without thinking or doing. An ancient Taoist technique that helps us stay grounded in the present moment and provides a burst of positive healing energy is often referred to as the inner smile meditation. Below is a variation of the traditional inner smile practice, which helps you direct the energy of a smile into any part of your body. The login page will open in a new tab. 0000000731 00000 n 0000032753 00000 n Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives. Allow the smile to drift where it wants, or direct it to any place you’re feeling discomfort. "I enjoyed your teachings very much. Frowning activates hormones that increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. Take several deep breaths and simply relax. Finding harmony within yourself cultivates contentment. Insight Timer teacher Amy Patte Colvin explains the ancient Taoist practice of inner smile meditation. This article explore the benefits of the ancient Taoist technique of inner smile meditation. After logging in you can close it and return to this page. When we radiate a genuine smile, it opens our heart chakra and stimulates warmth deep within us. Imagine settling into that pool, feeling comfortable and warm, slowly let your awareness sink deeper into the center of your head as if you are in a cozy and comfortable cave. And if you’re frowning, take a moment to smile instead. Guided Inner Smile Meditation Preparation: Actualize a Receptive Natural Space Use Positive Memory: Supercharge your Mind Space 5. Complete Index included, Instantly download our best guided meditation scripts, categorized by topic, Easy-to-follow pdf's for you to print or share, Step-by-step instructions for guiding a wide variety of mindfulness meditations, Deepen your own meditation while helping others, Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience, How To Cultivate Awareness and Love [Audio], Guided Loving Kindness (Metta) Meditation [Audio]. Let your face and body relax. Have you ever noticed the effect of a smile? How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher, The Workings Of Meditation & Yoga On Pain Relief. 4. As you become more familiar with it you’ll find that you can do it in the midst of daily activities. You can then direct this smiling energy to your organs, which in turn melts away the negative energy and promotes healing. H�b```f``9�����&� �� �l@q���@� �����pM.^����y�?�nKN1�f�,`��(^Sͨ�-�jȼ��3���Ʈ�,�؞3:��fY���. 875 0 obj << /Linearized 1 /O 878 /H [ 1228 848 ] /L 466521 /E 58836 /N 31 /T 448902 >> endobj xref 875 19 0000000016 00000 n Simple practices, such as inner smile meditation, help you maintain and sustain health and wellness over the long-term. The Inner Smile and Six Healing Sounds exercises help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality. Relax your facial muscles, and then gently raise the corners of your lips. If your mind wanders, know this is human and totally okay. Smile a genuine warm, happy smile. And there is nothing wrong with that. No matter where you are, if you find yourself sliding into a negative mindset or feel physical discomfort, imagine the smiling energy in front of you again and draw that energy into your body. Feel and express gratitude to these faithful servants who keep us alive and healthy despite our sometimes unkind treatment towards them. Smiling is a universal language that extends compassion to others, without the need or use of words. Put an easy smile on your face for a minute. Continue visualizing the warm and golden essence of that smile within your body. If you’d like, visualize the smile surrounded by warm golden light. Visualize energy settling there like a warm shallow pool. It’s easy and pleasurable. Close your eyes and feel connected to the earth through your feet. Let your lips feel full and smooth as they spread to the side and lift just slightly. Connecting with this inner friend helps you feel grounded, settled, and stable no matter what else goes on around you. Bring your awareness back to any place you may have missed, or any place you’d like to linger, and let it flow over and through your organs and soft tissue. Visualize this smiling, warm energy moving throughout your entire body. It can be done in a seated meditation session or in the midst of daily life. 0000029996 00000 n This smile requires nothing extreme; instead, it is just the kind of thing that relaxes your entire face and head. Now frown for a moment; furrow your brow and clench your jaw. Imagine the effect of this emotional and energetic shift on your entire body, including your organs. Without their proper functioning you will eventually become sick and emotionally imbalanced. 0000002441 00000 n Draw the smile and the joyful energy it portrays into this space in the center of your head. Keep your back straight, but not stiff. Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful. Let your forehead relax. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Instantly download all of our best worksheets, categorized by 8 topics, Includes writable fields to write your reflections, answers and journal entries, Organized by meditation, health, relationships, career, self-discovery, purpose and more. 6. Amy Pattee Colvin is a meditation teacher and author. Learn more about what prana is and how to feel it. In other words, it is valuable to pay attention to your organs rather than taking them for granted. Inner smile meditation is a simple practice that you can use at any time. trailer << /Size 894 /Info 868 0 R /Root 876 0 R /Prev 448891 /ID[<0baa74819f9baf6492f652ff5282104f><7655712c102c45d3490fe315a50eebb0>] >> startxref 0 %%EOF 876 0 obj << /Type /Catalog /Pages 871 0 R /Metadata 869 0 R /Outlines 132 0 R /OpenAction [ 878 0 R /XYZ null null null ] /PageMode /UseNone /PageLabels 867 0 R /StructTreeRoot 877 0 R /PieceInfo << /MarkedPDF << /LastModified (D:20030815160534)>> >> /LastModified (D:20030815160534) /MarkInfo << /Marked true /LetterspaceFlags 0 >> >> endobj 877 0 obj << /Type /StructTreeRoot /RoleMap 165 0 R /ClassMap 168 0 R /K 780 0 R /ParentTree 810 0 R /ParentTreeNextKey 38 >> endobj 892 0 obj << /S 796 /O 911 /L 927 /C 943 /Filter /FlateDecode /Length 893 0 R >> stream Unfortunately, as we encounter stress in daily life, negative emotions—such as fear, anger, sadness, worry, and impatience—increase. Gently and kindly bring your awareness back to your breath, body, and smile. Through inner smile meditation, you’ll find ways to connect to the profound love generated from your smile. Research suggests that smiling reduces the stress hormones adrenaline, noradrenaline, and cortisol. 0000002701 00000 n Notice the energetic and emotional shift. 2. Read more: Life is full of both joys and sorrows. %PDF-1.4 %���� Copyright 2020 Insight Network Inc. All rights reserved. When you become conscious of what your organs do for you, take time to create a loving relationship with them. 0000002054 00000 n Sit comfortably near the edge of your chair with your feel flat on the floor. The powerful psychological and physiological effects of this practice cascade through the body and improve physical and mental health, and awaken compassion. One of the most well-known of Taoist neidan (inner alchemy) practices is the "inner smile"—in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.This is easy to do and will require only 10-30 minutes (longer if you'd like). When done consciously, smiling can be literally healing. Then, imagine a smiling face in front of you—it could be your face or that of a loved one. Inner Smile Practice Front Line. The more you practice, the more you’ll begin to understand how your organs contain the essence of your emotional energies. One way to stay balanced is by noticing throughout the day whether you’re smiling or frowning. When we smile, joy and wellbeing radiate from our eyes and connects us with others, regardless of spoken language. While wearing this smile, consciously relax other areas of the body that may be holding tension. 0000002076 00000 n Visualize each organ being soothed by this smiling, warm energy. Having an inner smile means we’re greeting our experience with more kindness and openness. 0000003287 00000 n 0000004979 00000 n After you have spent time connecting with and smiling into your organs and muscles, notice the sensations in your body. When you’re ready to bring the meditation to a close, anchor this feeling of peace and contentment into your body by placing your hands over your heart. You can either read through the instructions and meditate on your own or listen to Amy’s guided audio version of the inner smile meditation in you’ll practice internalizing the smile, then directing the essence of the inner smile to various organs. Life regularly offers both exhilaration and exhaustion. The Inner Smile Meditation by Tarchin Hearn. 0000004000 00000 n It comforts and heals your muscles, joints, and internal organs. Observe your levels of internal awareness and calm as stress and anxiety ebb and flow during daily life. Think of someone or something that brings joy to your heart. Take this smiling energy with you throughout your day. Inner Smile Meditation to the 5 Minor Organs ; Teach Me The Inner Smile Now! When these negative emotions run wild, our health and vital life-force (qi) are compromised. 5. Mark Bertin reminds us how to practice joy and gratitude in difficult and stressful times. Don’t put too much effort into picking just the right face; you can choose another one the next time you practice this meditation. Please log in again. Learn more about what prana is and how to feel it.

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