Steep the mullein leaves in hot water inside a tea ball or strainer for 15 minutes. Began with one a day and built up to two a day for a few weeks and even two at a time after a month.and then take a break. However, there are a few variants, and their flower colours can be purple and reddish. Please check your inbox to confirm your subscription! Vetiver oil is a lesser-known essential oil, but it has powerful properties. Thank you! Mullein has been used traditionally as a remedy for the respiratory tract, including bronchitis. It may be especially effective at relieving asthma, which causes your airway to swell and results in symptoms like coughing, wheezing, and shortness of breath (4). Mullein is used by itself as an extract or in powdered form in supplements, and is often included in herbal tonics meant for the treatment of coughs. My son uses it and says it definitely works. An oil made from the flowers of the mullein plant is very commonly used to treat the pain and inflammation associated with earaches for children and adults alike. ", Oh interesting, that is a great tip! © 2005-2020 Healthline Media a Red Ventures Company. So there you have it. This supplement was formulated with pure Mullein leaves and no junk. Thus, additional human research is needed. Mullein tea has been linked to several potential health benefits. Plus, this herbal tea recipe makes a lovely blend. Add honey if you like a sweeter tea. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. I couldn’t change the sheets on my king size bed without having to take a break. Mullein tea may offer antibacterial effects as well. As always, please speak with your doctor for medical advice and treatment. That is because, its natural properties work as an expectorant to aid in the removal of mucus and secretions from the lungs. Some studies found that it even has antiviral and antifungal properties as well. No gimmick!!! This trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections.

And in case you weren’t aware, COPD is the 3rd leading cause of death in the United States, so it affects far more people than you probably realize. Additionally, the leaves have been applied topically to soften and protect the skin. Works for me. Here’s what you need to know about its benefits and how to use it safely. Mullein helps remove any 'gunk' from with the lungs via its gentle yet thorough expectorant abilities. Another test-tube study noted that mullein extract reduced the growth of certain types of bacteria that cause infections, such as E. coli and Streptococcus pyogenes (12). Mullein is my absolute favorite when it comes to all things lung related. Mullein tea can help to naturally improve a wide array of upper respiratory problems, including bronchitis, dry coughs, sore throats, general hoarseness and tonsillitis. In 2002, these researchers reported that the plant’s extracts are effective against several species of disease-causing bacteria including Klebsiella pneumoniae, Staphylococcus aureus, Staphylococcus epidermidis and Escherichia coli more commonly known as E. coli. Not to mention, studies found that ginseng actually can provide a boost to your immune system as well.

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