Note the high level of sugar in most soft drinks & desserts. You'll decide on your preferred level of spice (and therefore marinade) when you place your order by using Nando’s “PERIometer.” In addition to taste, you may find it helpful to let the nutrition info of the basting guide your choice.

Nandinos chicken breast fillet sandwich (Sandwiches, Pitas, & Wraps), Heirloom tomato, halloumi, and chicken salad (Salads), Nandoca’s choice (Sandwiches, Pitas, & Wraps), Ancient grains, PERi-tomato, and chicken salad (Salads), PERi-PERi drizzle hummus with pita bread (Appetizers & Sides). Even if you order a menu item that does not contain an allergen, cross-contamination is still a risk. Popular items: Serving Size: Calories: 1/4 Chicken: 1 serving (204g) 289 kcal: 1/2 Chicken: 1 … You can even use Nando’s online nutrition calculator to get an estimate of the calorie, fat, carbohydrate, sugar, sodium, and protein content of your order. While marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium. You can customize the nutrition of your meal by selecting different portion sizes, and since Nando’s chicken is basted and grilled to order, you can also control how many calories of your meal come from the chain’s famous spicy marinades. We have created a range of products so you can splash, drizzle and squeeze to your heart’s content. The chicken is marinated for 24 hours, then basted and grilled to order. The entrée salads easily provide a meal’s worth of calories, and salad dressing can be high in fat and added sugar. Menu items may contain or come into contact with nuts, and lactose. Evaluating options before you go will help you choose the meal that best suits your individual dietary needs and preferences. Doused in dressing and topped with extras like feta cheese and croutons, many salads are also higher in fat and sodium. To avoid losing track, pay close attention to the menu's portion sizes. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here. N.B. The rosé sangria, which is house-made with slices of peaches and mango with a splash of Schnapps, provides the most calories per serving among the beverage list at 218 calories. “Nando’s offers vegan and vegetarian options as well as a variety of whole grain and veggie-inclusive dishes. While these can add a lot of extra calories and fat to your meal, you can choose smaller sizes (such as those found on the kids’ menu). Reviewing the nutrition information and ingredients lists beforehand will prepare to you customize your order not just in accordance with your tastes, but any specific dietary needs you may have.

Surprisingly, the hummus with PERi-PERi drizzle and pita bread ordered "Xtra Hot" is by far the most calorie-packed of the sides with 1,281 calories, 62 grams of fat, 145 grams of carbohydrates, 1,744 mg of sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Our nutritional calculator has the nutritional facts of all Nando’s dishes. Nando’s also offers “appeteasers” and sides. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. You’ll also find some meatless options, including a veggie burger, roasted veggie wrap, and portobello mushroom with halloumi wrap. While there are plenty of nutritious menu items to satisfy a variety of tastes, the sodium levels are high for most dishes. A close second for the most nutritious side is the mixed green side salad which comes in at 123 calories, 0g fat, 1g saturated fat, 11g carbohydrate, 8g sugar, 2g protein, and 485mg sodium.

With multiple servings packaged into one order, it's harder to determine the nutritional content of a single portion. But you won’t necessarily save calories by choosing a meat-free sandwich or wrap: Nando’s vegetarian wraps and pitas have just as many calories (if not more) than the regular sandwiches. Extra calories and fat will be added to your meal depending on the amount and flavor of the basting you choose. Nando's also offers alcoholic beverages including sangria, spiked lemonade, beer, and wine. In addition to the vegan-friendly menu items, vegetarians can also enjoy several other meat-free dishes at Nando's, including: Remember: Nando’s does use a lot of animal products to create its menu, so there’s always a chance the ingredients used to make your meal have come into contact with these products during storage or prep. Always exercise caution when dining out of you have a food allergy. Without the chicken, they also don’t offer as much protein. Salads often seem like the obvious choice for a healthy meal when you’re dining out, but fast-food salads and those created at restaurants are often served in large portions with lots of extras and dressings. Gluten-free options at Nando’s may include: While Nando’s prominently features its special chicken, it also offers some options for vegetarian and vegan customers. Ingredients that do not contain an allergen may be produced, transported, and stored near allergen-containing ingredients or prepared using shared equipment. Nando’s PERi-PERi Chicken, often just called Nando’s, is a fast-food restaurant with a global presence. The naughty natas, a traditional Portuguese tart, offer 210 calories, 8g fat, 0g saturated fat, 30g carbohydrate, 16g sugar, 4g protein, and 68mg sodium. While the choices go beyond standard fast-food fare, sides like red skin mashed potato, Portuguese rice, garlic bread, and mayo-based coleslaw are still high in starchy carbs and add avoidable calories to your meal. The menu is built around Nando’s special recipe for marinating chicken with African Bird’s Eye Chili, also known as peri-peri.The chicken is marinated for 24 hours, then basted and grilled to order. In every restaurant, we have a 'Food Allergy and Nutritional information' book, which tells you all the ingredients in every product we have (it's a pretty big book!). Some locations also offer Dole whip which comes in with 180 calories, 0g fat, 42g carbohydrate, 40g sugar, 0g protein, and 20mg sodium. However, if your main dish isn’t enough to satisfy your hunger and you want to round out your meal with a little something more, look to the kids’ menu instead of the regular menu. Many items on Nando’s menu are gluten-free, however, the restaurant itself is not free from gluten and wheat-containing ingredients. Learn more about your favorite Nando’s items. From our Fire-Starters, burgers, pitas and wings, we've got many options to suit everyone. As always, good old water is the healthiest option when it comes to drinks, but if you're in the mood for something a little more, consider LaCroix Seltzer Water or fresh-brewed Honest Tea both of which offer hydration and flavor with 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0g protein, 0mg sodium. Our nutrition guide can help you get on the right track. Looking to lose weight? A regular serving of the flame-grilled corn on the cob provides 90 calories, 1g fat, 0g saturated fat, 17g carbohydrate, 3g sugar, 3g protein, and 14mg sodium. Find your perfect PERi-PERi match with our Nando's menu. For example, an order of plain grilled chicken breast strips from the kids' menu is a mild choice with only 148 calories. “We want to make sure everyone can enjoy their Nando's experience with us. Compared to other fast-food restaurants, you’ll likely find several options to enjoy on the Nando’s menu even if you’re adhering to a special diet. We use cookies to ensure that we give you the best experience on our website. Nando’s menu contains many common food allergens, including milk, eggs, meat, wheat, gluten, soy, sesame, peanuts, and tree nuts. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. When treating yourself to a Nando's meal, try to avoid sugary drinks like soda, lemonade, and Nando’s menu of alcoholic beverages, all of which can easily add hundreds of extra calories to your order. Nando’s also offers an array of pitas and wraps made with grilled chicken. If you’re looking for a more substantial sandwich than what you’ll find on the kids’ menu, but don’t want to add too many more calories, the regular menu offers a pita made with chicken breast and packed with veggies for 426 calories. Unless you're getting food for group or party, stick to the single-serve options and avoid platters. While tasty, Nando’s dessert menu options only add calories, fat, and sugar to your meal without adding valuable nutrition. Nando’s online menu, as well as those printed and available in-store, use icons to identify which menu items do not contain gluten. For more information, please speak with a manager. NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item (i.e. The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g carbohydrate, 2g sugar, 38g protein, and 804mg sodium. Make sure you opt for lower sodium dishes at other meals to help balance your intake if you eat here regularly.”. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving … These numbers only serve as guidelines. The quarter (1/4) chicken leg and thigh ordered "Plain…ish" comes in at 163 calories, 11g fat, 3g saturated fat, 0g carbohydrate, 0g sugar, 15g protein, and 93mg sodium. With the exception of a simple side or meatless Caeser salad, Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. If you are going to have a treat, split with a friend to keep your portion small. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. The ancient grains, PERi tomato, and chicken salad ordered "Xtra Hot" comes in at 1,058 calories, 67g fat, 10g saturated fat, 51g carbohydrate, 12g sugar, 56g protein, and 3.36mg sodium.

If you do have an allergy, please let us know when you order so we can make double sure your meal is prepared with the utmost care to minimize cross-contamination.”. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving … Forgoing extra sides or appetizers is an easy way to avoid adding extra calories to your meal.

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